Top Fibre Sources for CKD

Fibre is mostly found in whole grains, vegetables, fruits, and nuts. But it is actually a type of carbohydrates that the body can’t digest.  Fibre plays many important roles. It can help to: Keep our bowel movements regular Lower cholesterol Control blood sugars Help maintain a healthy body weight But it can be a challengeContinue reading “Top Fibre Sources for CKD”